Choosing the right gear for running can be an overwhelming experience but fear not, we’ve outlined five of our favorite running shoes for beginners. Since the first step to getting the best running shoe is about identifying what features are most important to you, we’ve selected top-rated shoes from across a range of brands that were specifically designed for a variety of gaits, support, and flexibility needs.
Nike Air Zoom Pegasus 34 Running Shoes
These Nike running shoes are fan favorites, and have been around for over thirty years. Suitable for every type of runner, the Nike Air Zoom Pegasus 34 is extremely comfortable, lightweight, durable, and available in multiple widths. With a variety of colors and styles to choose from, there’s a reason this shoe is consistently ranked as a Top 5 running shoe for beginners and experienced runners alike by Livestrong and SoleReview. Check out the Nike Air Zoom Pegasus 34 on Amazon here.
ASICS Gel Venture 6 Running Shoes
Known for its strong build, the ASICS Gel Venture 6 running shoe does not disappoint. A snug upper design with a soft cushion that offers a firm step, the somewhat aggressive lugs provide runners with the grip they need to keep moving. The GEL cushioning system is used primarily for shock absorption; making the ASICS Gel Venture 6 running shoe a great choice for runners with a heavy step. See all the customer reviews on Amazon here.
Brooks Ghost 11 Running Shoes
Looking for a smooth ride on your run? Then the Brooks Ghost 11 is the running shoe for you. With a lightweight design that holds plenty of cushion, the Brooks Ghost 11 was built for runners who want a flexible shoe that is plush and comfortable. A good shoe for heel strikers or runners with knee issues, the Brooks Ghost 11 is made of top-quality materials and comes in a variety of width, sizes and colors as well. Read the latest reviews on Amazon here.
Adidas Ultra Boost Running Shoes
The Adidas Ultra Boost is a highly-praised shoe for runners with a neutral gait who are looking for a water-repellant but breathable shoe. This shoe is durable, naturally absorbs the shock of every step, and uses proprietary cushioning technology that will give you the support and flexibility you need for the road ahead. Noted as one of the top running shoes of the year, the Adidas Ultra Boost is also a fashionable shoe with what some reviewers call, a springy nature. But don’t just listen to us, see the reviews for yourself on Amazon here.
Saucony Ride 10 Running Shoes
A versatile shoe that can be used for daily wear or reserved just for runnings, the Saucony Ride 10 is an upgrade from the wildly successful Ride 9 as the engineers developed a more flexible upper that can actually expand to accommodate wide or swollen feet; a common issue for long-distance runners. With strategically engineered mesh at the forefoot of the shoe, the Saucony Ride 10 is known for its breathability and performance durability. Maintaining the balance between flexibility and optimal support, this shoe is praised for keeping runners cool and comfortable all throughout race day. Catch the latest reviews and get your pair on Amazon here.
Whether you need a structured, more supportive running shoe, a fit that’s flexible and moves with you or something in between, the perfect running shoe out there is the one that works best for you. Before you buy, don’t be afraid to try on the pair you’re eyeing by stopping by your local running shop or sportswear store to ask an associate to accurately measure your foot and monitor your gait in the shoe. The extra time spent selecting your shoe will pay off in the end when you’re comfortable and running your best race. Good luck!